Healthy bones are vital to long-term health and vitality. It’s not just something we should be worried about in old age. At that point, it’s often too late to reverse some of the breakdowns that have occurred over decades. Keeping your bones healthy and strong will help you stay more active and prevent injuries from falls.
Bones are where the body stores much of its necessary minerals. Not only do they keep your bones strong, but your body knows when to release them into other areas to provide the nutrition needed to stay in good health.
There are a lot of things people can do to improve and maintain good bone health. Here are some tips on what you can start doing today to get your bones in better condition.
Why Bone Health Matters
There are a lot of different diseases associated with poor bone health, but one that most people know is called osteoporosis. This is when the body’s bones become weak and brittle. They break more easily and heal more slowly. Osteoporosis is often associated with low levels of calcium.
Here are some things that you can do to prevent osteoporosis:
Get plenty of Vitamin D – Insufficient Vitamin D levels also contribute to weaker bones. Increase your Vitamin D levels by getting outside for some more sun or by taking an over-the-counter supplement. They’re widely available online and are affordable.
Staying in good shape – If you are obese, your body is carrying too much weight around. It’s putting too much strain on your bones and will cause them to deteriorate faster. You can reverse this trend by losing weight with diet, exercise, or medical intervention. Staying active is one of the best things you can do to keep your bones healthy. Keep moving!
Avoid excessive drinking – Drinking too much alcohol is linked to osteoporosis.
Eat a healthy diet – We get a lot of the calcium and other important minerals in the food we eat as well as supplements we take. A big part of healthy bones is eating a good diet rich in vitamins and other nutrients. Make sure you’ve got plenty of calcium in your diet to keep your bones stronger.
Research into Peptides’ Effect on Bone Health
A popular peptide called Ipamorelin www.peptidesciences.com/ipamorelin-5mg is getting a lot of notice over potential therapies around bone density loss. In studies done on rats, Ipamorelin showed that it completely stopped bone loss due to corticosteroids. In the rats that were given Ipamorelin, there was even a significant increase in bone formation and density. Their existing bones were stronger and the new bone that came in was denser. Further research needs to be done with Ipamorelin. However, many future medical possibilities may come out of that research.
What to Expect
Everyone’s bones weaken due to age, gender, and other factors that are out of our control. Eventually, our bones are going to break down and won’t be the same as when we were younger. However, taking steps today to keep your bones stronger will prevent the tapering from turning into a rapid decline.
People are often surprised at just how devastating a fall can be to an older person. “How can someone break their hip or fracture their femur just by falling over?”, they wonder. With weak bones, even minor impacts can have a devastating effect. Armed with good health information and access to preventative treatments, you can keep your bones stronger now and into old age. Most of the treatment methods are simple to do, are cost-effective, and don’t take too much time. As always, talk to a doctor if you’re worried about bone health and they can prescribe a treatment regimen that fits your health profile and your lifestyle.